Yes... the longer winter's gone on, the heavier I've gotten.
I'd post the weight, but it embarrasses me. Seriously!
So I went up and joined this:
So, instead of eating a cake because the weight depressed me, I'm doing something about it!
- Try to get 10,000 steps a day, but don't settle for anything less than 7500
- Vegetables. Seriously, if I get more veggies in a meal, I won't want to snack as much!
- Exercise every morning, even on the weekends
- Water. Drinks it! lots of it!
I've been a slacker when it comes to moving on the weekends. And this needs to stop! I mean, I have 2 fitness games for the WiiU, HuluPlus which has PLENTY of workouts. I also picked up a Groupon for 1 month of unlimited yoga classes at Zenya Yoga studio. Hopefully soon I can go and start that. (Though when I go to talk to someone there.. they seem to be closed...)
But seriously.... I'm going to work for the numbers decreasing, not increasing!
3 comments:
Those are great goals to focus on! I didn't even think about hulu for workouts! Genious!
There's a "Health and Wellness" genre. And Gaiam has TONS on there. Walking, The Firm, LOTS of yoga. Even a few Jillian Michaels routines!
I'm SO glad that you are linking up with us and your goals sound GREAT! Your goal of the water reminds me that I need to do the same!!!
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