I need protective gear to walk the dog...

This morning I was walking the dog. As I stepped onto the curb to proceed to the lawn multiple things happened at once.

• my shoe caught on the curb
• the pup felt me start moving forward, which caused her to move forward.
• I landed hard on my arms and knees, hurting my wrist and grass staining my pants.

For the pup's part, she looked apologetic. She came over to lick my nose as I lay on the ground. I must say, the whole thing was only a matter of seconds , but it felt much longer.

Now I'm at work. My entire left side hurts. My head hurts. And I have a wet knee (from the Tide to Go I put on my grass stain.)

Can I go home now?